I'm the HAPPIEST girl alive!!!!!!!!!!!!!!
I got to the position I wanted!!!!!!! hahaha... I'm gonna be a personal financial manager!!!!!!! HAPPY~ heehee... No longer a cust service officer!!!!! heehee... which means I'll have a whole new job scope... new collegues... new everything!!!! hmmm... but now I wonder if I can meet the monthly targets set for me...
Though I'm going to de smthing new, I will always remind myself never to forget about service... service comes sales... yea~ So i'll be mindful and not forget my background... heehee...
Not too sure when training will start... with all the changing of new notes, I guess I'll hang around till the crowd subsides then will take on new duties... =D
Am grateful to my manager who has nominated me for the job... =) *excited*
Friday, January 26, 2007
Thursday, January 25, 2007
Current mood: Pissed~
Everything didn't go well for me right at the beginning when I just woke up...
1: Overslept!! (I can't help it... the weather was good)
2: Kenah scolded by one bloody stuck up customer (which totally ruined the rest of my day and I heard he won't let me off so easily.... wth la... sucker~)
What happened:
Bloody asshole, told him to come back to the bank in feb probably 3rd or the 4th to process his other transactions cos the account waasn't ready... he came back today... I admit during the first round it was my fault... I gave the wrong info, he came back afew weeks ago... I apologised and told him to come back a month later which is 3rd or 4th of Feb but the bloody F***** came back today... I was like wth why did he come back sia... then I was busy with my other custs cos my other collegue was at lunch and my other collegue served him wanted to give him good advice by filling up the necessary then he dun hafta come back again but he refuse... that sucker refuse to take our advice... anyway... suit him... by not taking our advice he jolly well have to come queue again.... can't be bothered... he like queuing so much... FINE!!!
hmmm... dun mind the language... I was highly annoyed.... *ANGRY*
3: people keep teasing me with that disgusting THING!!!! and I heard he wanted to be our permanent guard!!!!!!! OMG thank god Rashid's smart to stay and say no... or I'll just find the tallest building and jump.... (~kill me please~)
Wanna know more bout part 3?? I feel goosed typing out... wanna find out what happened pple who know me can just call me to ask.... my collegues I guess u guys would know already... so no point repeating... heh~
Everything didn't go well for me right at the beginning when I just woke up...
1: Overslept!! (I can't help it... the weather was good)
2: Kenah scolded by one bloody stuck up customer (which totally ruined the rest of my day and I heard he won't let me off so easily.... wth la... sucker~)
What happened:
Bloody asshole, told him to come back to the bank in feb probably 3rd or the 4th to process his other transactions cos the account waasn't ready... he came back today... I admit during the first round it was my fault... I gave the wrong info, he came back afew weeks ago... I apologised and told him to come back a month later which is 3rd or 4th of Feb but the bloody F***** came back today... I was like wth why did he come back sia... then I was busy with my other custs cos my other collegue was at lunch and my other collegue served him wanted to give him good advice by filling up the necessary then he dun hafta come back again but he refuse... that sucker refuse to take our advice... anyway... suit him... by not taking our advice he jolly well have to come queue again.... can't be bothered... he like queuing so much... FINE!!!
hmmm... dun mind the language... I was highly annoyed.... *ANGRY*
3: people keep teasing me with that disgusting THING!!!! and I heard he wanted to be our permanent guard!!!!!!! OMG thank god Rashid's smart to stay and say no... or I'll just find the tallest building and jump.... (~kill me please~)
Wanna know more bout part 3?? I feel goosed typing out... wanna find out what happened pple who know me can just call me to ask.... my collegues I guess u guys would know already... so no point repeating... heh~
Wednesday, January 24, 2007
Wanted to look up on the benefits of Ikan Bilis today but ended up researching on women's health and nutrition... and this was what I found... therefore decided to share it...
Statistics have shown that women enjoy a longer life expectancy than men in spite of having to balance between work and family life. Environmental stressors, thus, place an impact on the quality of life.
The types of food we eat are also associated with the risk of developing diseases. Since the early twentieth century, researchers have documented that what we eat is related to the type of health diseases we face. These diseases have resulted because of vitamin and mineral deficiency. As a result, this can cause growth and impaired mental development in children as well as other health-related problems.
As a woman's physical body characteristics differs from men; so do the types of health risks or diseases women may face. Health diseases such as osteoporosis, iron-deficiency anemia, may also affect the quality of a women health status.
To keep ourselves upbeat, we need to constantly nourish ourselves with healthy foods that keep us on the go! A rich blend of colourful foods provides us with vitamins and minerals that promote healthy bodies.
Lets look at some general health concerns most women have:
Bone up for Health
Bone density continues to develop in both men and women till average 30 years of age. In women, bone loss begins much earlier because of women's different hormonal makeup. Pregnancy, lactation and menopause can also deplete a woman's calcium store, thus resulting in less calcium reserves in the bone. And since women are living longer than men their bone loss continues. Strengthen your bones by exercising regularly. Consuming calcium-rich food and supplementing with calcium is not sufficient. It is important to incorporate exercises such as weight training, aerobic and brisk walking. These exercises can help strengthen bones and prevent bone loss.
Embark on a bone-healthy diet and fuel up with food they require such as - Calcium and Vitamin D.
Calcium is the principal food of our bones and teeth. Good sources include:
Milk
Milk products such as yoghurt and cheese
Tofu
Ikan bilis
Soak up the Vitamin D from the Sun! Vitamin D is required for the absorption of calcium.
The rich source of vitamins, minerals and phyto-chemicals in fruits and vegetables can offer protective benefits to bone.
Although it is preferred to meet our daily calcium intake by consuming calcium rich food, another alternative way to achieve calcium is by consuming calcium supplements. Individuals who do not consume adequate amount of calcium in their daily diet may benefit from supplements.
Feminine Health
In an average cycle of 40 years, females have approximately 13 menstrual cycles per year. Each menstruation cycle lasts from 1 - 7 days, and over this cycle, an average of 35 - 50 ml of blood will be lost. For some individuals, the lost of blood may result in a shortage of iron and over a period of time, these individuals may be anemic. From a nutritional viewpoint, a good diet planning and supplementing the diet with iron-rich food or iron supplement can help to prevent iron deficiency anemia.
Food rich in iron includes:
Red meat
Fish
Whole-grain and fortified breads and cereals
Dark green leafy vegetables e.g. spinach
A word of caution: Iron may interfere with the absorption of calcium. Therefore, if you like, you may like to take them at least 2 hours apart.
Skin Deep
Our skin is the largest organ of our body. Yes! It is alive and we should constantly nourish it to keep it glowing from the outside and healthy from within! The suppleness of a baby's skin is often envied. However, with time, the skin loses its healthy structure and skin problems surfaced. Besides using the appropriate skincare products, feed your skin with healthy food rich in vitamins such as Vitamin A and C. These vitamins are essential in the structure of the skin. Vitamin A plays an important role in the development and maintenance of body tissues, while Vitamin C is essential for skin health such as wound healing and the production of collagen in the skin.
Fruits such as oranges, guava and blackcurrant are good sources of Vitamin C; while carrots, tomato and pumpkin are good sources of Vitamin A.
Wrinkles are the signs of wisdom? Or maybe not. Plump them up with nutrients that keep them healthy. Wrinkles and sagging skin is due to a lack of collagen that is lost from the skin over time. Collagen-rich food includes animal tendons, chicken skin and chicken feet. However, watch out for the fat that comes along with it! A healthier choice would be to include health foods or supplements that have collagen to keep your skin healthy and supple.
Start your healthy lifestyle today , so you can better enjoy the fruits of your good habits throughout our life!
References:
Boyle, M. A., & Anderson, S. L. 5th ed. Personal Nutrition. USA: Wadsworth/Thomson Learning.2004
Brown, J. E. 3rd ed. Nutrition Now. Canada: Wadsworth/Thomson Learning. 2002
Martini, F. H. 3rd ed. Fundamentals of Anatomy and Physiology. USA: Prentice Hall. 1995
Statistics have shown that women enjoy a longer life expectancy than men in spite of having to balance between work and family life. Environmental stressors, thus, place an impact on the quality of life.
The types of food we eat are also associated with the risk of developing diseases. Since the early twentieth century, researchers have documented that what we eat is related to the type of health diseases we face. These diseases have resulted because of vitamin and mineral deficiency. As a result, this can cause growth and impaired mental development in children as well as other health-related problems.
As a woman's physical body characteristics differs from men; so do the types of health risks or diseases women may face. Health diseases such as osteoporosis, iron-deficiency anemia, may also affect the quality of a women health status.
To keep ourselves upbeat, we need to constantly nourish ourselves with healthy foods that keep us on the go! A rich blend of colourful foods provides us with vitamins and minerals that promote healthy bodies.
Lets look at some general health concerns most women have:
Bone up for Health
Bone density continues to develop in both men and women till average 30 years of age. In women, bone loss begins much earlier because of women's different hormonal makeup. Pregnancy, lactation and menopause can also deplete a woman's calcium store, thus resulting in less calcium reserves in the bone. And since women are living longer than men their bone loss continues. Strengthen your bones by exercising regularly. Consuming calcium-rich food and supplementing with calcium is not sufficient. It is important to incorporate exercises such as weight training, aerobic and brisk walking. These exercises can help strengthen bones and prevent bone loss.
Embark on a bone-healthy diet and fuel up with food they require such as - Calcium and Vitamin D.
Calcium is the principal food of our bones and teeth. Good sources include:
Milk
Milk products such as yoghurt and cheese
Tofu
Ikan bilis
Soak up the Vitamin D from the Sun! Vitamin D is required for the absorption of calcium.
The rich source of vitamins, minerals and phyto-chemicals in fruits and vegetables can offer protective benefits to bone.
Although it is preferred to meet our daily calcium intake by consuming calcium rich food, another alternative way to achieve calcium is by consuming calcium supplements. Individuals who do not consume adequate amount of calcium in their daily diet may benefit from supplements.
Feminine Health
In an average cycle of 40 years, females have approximately 13 menstrual cycles per year. Each menstruation cycle lasts from 1 - 7 days, and over this cycle, an average of 35 - 50 ml of blood will be lost. For some individuals, the lost of blood may result in a shortage of iron and over a period of time, these individuals may be anemic. From a nutritional viewpoint, a good diet planning and supplementing the diet with iron-rich food or iron supplement can help to prevent iron deficiency anemia.
Food rich in iron includes:
Red meat
Fish
Whole-grain and fortified breads and cereals
Dark green leafy vegetables e.g. spinach
A word of caution: Iron may interfere with the absorption of calcium. Therefore, if you like, you may like to take them at least 2 hours apart.
Skin Deep
Our skin is the largest organ of our body. Yes! It is alive and we should constantly nourish it to keep it glowing from the outside and healthy from within! The suppleness of a baby's skin is often envied. However, with time, the skin loses its healthy structure and skin problems surfaced. Besides using the appropriate skincare products, feed your skin with healthy food rich in vitamins such as Vitamin A and C. These vitamins are essential in the structure of the skin. Vitamin A plays an important role in the development and maintenance of body tissues, while Vitamin C is essential for skin health such as wound healing and the production of collagen in the skin.
Fruits such as oranges, guava and blackcurrant are good sources of Vitamin C; while carrots, tomato and pumpkin are good sources of Vitamin A.
Wrinkles are the signs of wisdom? Or maybe not. Plump them up with nutrients that keep them healthy. Wrinkles and sagging skin is due to a lack of collagen that is lost from the skin over time. Collagen-rich food includes animal tendons, chicken skin and chicken feet. However, watch out for the fat that comes along with it! A healthier choice would be to include health foods or supplements that have collagen to keep your skin healthy and supple.
Start your healthy lifestyle today , so you can better enjoy the fruits of your good habits throughout our life!
References:
Boyle, M. A., & Anderson, S. L. 5th ed. Personal Nutrition. USA: Wadsworth/Thomson Learning.2004
Brown, J. E. 3rd ed. Nutrition Now. Canada: Wadsworth/Thomson Learning. 2002
Martini, F. H. 3rd ed. Fundamentals of Anatomy and Physiology. USA: Prentice Hall. 1995
Tuesday, January 23, 2007
OFF OFF OFF!!!!!!!!!!!!
Ahhhh!!!!!!!!! I can't wait.... keke~ yippie~ I'm off tmr!!!!! I love this round's roster... I get an off day every week... yup~ every single week!!!!!!!! hehheh~ *happiness* hmmm what to do tmr???
First: I can wake up late!!!!! No alarm clock to wakie me or disturb me tmr!!! HA!
Second: hmmm maybe colour my hair
Third: Slack N Rot at HOME!!!
Last and Most Importantly: Meet DAR for Dinner... (Pepper Lunch Pepper Lunch!!!) heh~
YAY!!!! what a fun-filled and exciting day it will be.... Keke...
heehee.... oh yea... read this in cleo... and totally agree with it....
quote of the day by actor Robbin Williams
"MEN HAVE ONE BRAIN ONE PENIS, BUT NOT ENOUGH BLOOD TO RUN THE TWO AT THE SAME TIME..."
dun you agree girls that men can't multi-task??? LOL~
Ahhhh!!!!!!!!! I can't wait.... keke~ yippie~ I'm off tmr!!!!! I love this round's roster... I get an off day every week... yup~ every single week!!!!!!!! hehheh~ *happiness* hmmm what to do tmr???
First: I can wake up late!!!!! No alarm clock to wakie me or disturb me tmr!!! HA!
Second: hmmm maybe colour my hair
Third: Slack N Rot at HOME!!!
Last and Most Importantly: Meet DAR for Dinner... (Pepper Lunch Pepper Lunch!!!) heh~
YAY!!!! what a fun-filled and exciting day it will be.... Keke...
heehee.... oh yea... read this in cleo... and totally agree with it....
quote of the day by actor Robbin Williams
"MEN HAVE ONE BRAIN ONE PENIS, BUT NOT ENOUGH BLOOD TO RUN THE TWO AT THE SAME TIME..."
dun you agree girls that men can't multi-task??? LOL~
Monday, January 22, 2007
Personality Test... hmmmm how true isit....
Your view on yourself:
You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:
You are a true romantic. When you are in love, you will do anything and everything to keep your love true.
Your readiness to commit to a relationship:
You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.
The seriousness of your love:
You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?
Your views on education
Education is very important in life. You want to study hard and learn as much as you can.
The right job for you:
You have many goals and want to achieve as much as you can. The jobs you enjoy are those that let you burn off your considerable excess energy.
How do you view success:
You are confident that you will be successful in your chosen career and nothing will stop you from trying.
What are you most afraid of:
You are afraid of things that you cannot control. Sometimes you show your anger to cover up how you feel.
Who is your true self:
You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.
Your view on yourself:
You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:
You are a true romantic. When you are in love, you will do anything and everything to keep your love true.
Your readiness to commit to a relationship:
You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.
The seriousness of your love:
You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?
Your views on education
Education is very important in life. You want to study hard and learn as much as you can.
The right job for you:
You have many goals and want to achieve as much as you can. The jobs you enjoy are those that let you burn off your considerable excess energy.
How do you view success:
You are confident that you will be successful in your chosen career and nothing will stop you from trying.
What are you most afraid of:
You are afraid of things that you cannot control. Sometimes you show your anger to cover up how you feel.
Who is your true self:
You are full of energy and confidence. You are unpredictable, with moods changing as quickly as an ocean. You might occasionally be calm and still, but never for long.
He has raised up my hopes again... And this time... I dare not raise my expectations too high as I'm afraid to fall...
Many of my consultants are leaving and now, my manager has told me he's gonna push me up for the role... cos he see an opportunity and I guess he thinks I'm ready... but the final decision still lies with the district manager... But I do not know if I have to go for a second interview...
Remember the previous time I went for the interview, they told me I was still new to the banking industry and I still needed time and I thought it was all crap... and it was just an excuse to let me know I was rejected... but now, i understand what they mean... there are many changes with the bank and really I had alot of new things to learn... well I'm glad that my manager's giving me another chance... and this time I hope I'll get the job... =D
Many of my consultants are leaving and now, my manager has told me he's gonna push me up for the role... cos he see an opportunity and I guess he thinks I'm ready... but the final decision still lies with the district manager... But I do not know if I have to go for a second interview...
Remember the previous time I went for the interview, they told me I was still new to the banking industry and I still needed time and I thought it was all crap... and it was just an excuse to let me know I was rejected... but now, i understand what they mean... there are many changes with the bank and really I had alot of new things to learn... well I'm glad that my manager's giving me another chance... and this time I hope I'll get the job... =D
Sunday, January 21, 2007
Wednesday, January 17, 2007
Should I pick up guitar lessons again??
Tried years ago, failed... picked it up 2 years back... still failed... now I'm determined to try again... wish me luck~ Cos I can just stare at my guitar in my room.. and she look so lonely as if asking me to entertain her...
Yes my guitar talks to me.. Come to think of it, I had her for so long and I haven't gotten a name for her yet... maybe its time to name her... Probably the next time I'm back to blog, I would have given her a name... heehee...
Anyway, came across Patricia Mok's blog and omg I love her article on the cutest utensils ever!!!! They're really cute... maybe I should go look for them and bring them home... keke~ good idea??
Ain't they just adorable?? My fav?? the icecream spoons!!!!!! so real so cute~ haha...
Tried years ago, failed... picked it up 2 years back... still failed... now I'm determined to try again... wish me luck~ Cos I can just stare at my guitar in my room.. and she look so lonely as if asking me to entertain her...
Yes my guitar talks to me.. Come to think of it, I had her for so long and I haven't gotten a name for her yet... maybe its time to name her... Probably the next time I'm back to blog, I would have given her a name... heehee...
Anyway, came across Patricia Mok's blog and omg I love her article on the cutest utensils ever!!!! They're really cute... maybe I should go look for them and bring them home... keke~ good idea??
Ain't they just adorable?? My fav?? the icecream spoons!!!!!! so real so cute~ haha...
Tuesday, January 16, 2007
Life has been really boring... Noticed I've disappeared for quite some time?? haha... Cos I have nothing to update~ grrr... At least I managed to get a few things done this week... Finally I got my lazy self to start on some insurance savings plan... haha... and got to meet up with dearie Clarriebelly...
The bank's been pretty busy... Lots of pple... esp when the lunar new year's approaching... darn the new year... ah~ the new notes are not out yet and pple are still streaming into the bank... why!!! Dun these pple haf anything else better to do... haix... I dun understand why do pple like to come over to the bank so much... chq deposit?? there's the cheque deposit box... cash deposit?? there's the cam machine... need cash?? whats the ATM used for... Get rid of Giro?? go to the company la!! update of particulars?? there's always internet banking facility... haix~ so the point of coming to the bank?? They say they like the personal touch... Think they're just bored at home need pple to accompany and talk to them... hmmm... need pple to talk?? can... come tok to me bout investments haha... I'll be more than glad to entertain them... keke... =D
Oh well... but at least there are those few that will just brighten our days... those with stories to tell us... its quite alright to just sit there and listen... heh~
finished work late today... bout 8.45 then went dinner with May n Veline... Had yummylicious fried fishy bee hoon... *slurp slurps* heh~ and after dinner?? Home Sweety Home~ how nice...
The bank's been pretty busy... Lots of pple... esp when the lunar new year's approaching... darn the new year... ah~ the new notes are not out yet and pple are still streaming into the bank... why!!! Dun these pple haf anything else better to do... haix... I dun understand why do pple like to come over to the bank so much... chq deposit?? there's the cheque deposit box... cash deposit?? there's the cam machine... need cash?? whats the ATM used for... Get rid of Giro?? go to the company la!! update of particulars?? there's always internet banking facility... haix~ so the point of coming to the bank?? They say they like the personal touch... Think they're just bored at home need pple to accompany and talk to them... hmmm... need pple to talk?? can... come tok to me bout investments haha... I'll be more than glad to entertain them... keke... =D
Oh well... but at least there are those few that will just brighten our days... those with stories to tell us... its quite alright to just sit there and listen... heh~
finished work late today... bout 8.45 then went dinner with May n Veline... Had yummylicious fried fishy bee hoon... *slurp slurps* heh~ and after dinner?? Home Sweety Home~ how nice...
Sunday, January 07, 2007
Tuesday, January 02, 2007
A day late but still HAPPY NEW YEAR PPLE!!!!!!!!!!!! hahaha...
This year's new year?? A peaceful dinner at my grandmama's place... Haven't had a proper home cooked meal for a very very long time... months I supposed... =)
Well lets do a nice short recap of my past year....
Got together with many of my lost friends...
Knew more new people (at work and outside)...
Smooth sailing... (love wise)
1st time attending NDP as a spectator...
Chilling out and having fun steamy boaty sessions at our fav AMK s11, prata house and liquid Kitchen...
Lovely bdae surprises from those who love me~
taking randomness pictures anywhere and everywhere...
A BIG THANK YOU TO THOSE WHO HAS MADE MY YEAR SO SPECIAL AND GREAT!!!!!!!
Since 2006 has past, its best to put everything good and bad behind and start of with a good and fresh new year... (well no use harping on the past right?? time to let go and start anew) yay~ =D
This year's new year?? A peaceful dinner at my grandmama's place... Haven't had a proper home cooked meal for a very very long time... months I supposed... =)
Well lets do a nice short recap of my past year....
Got together with many of my lost friends...
Knew more new people (at work and outside)...
Smooth sailing... (love wise)
1st time attending NDP as a spectator...
Chilling out and having fun steamy boaty sessions at our fav AMK s11, prata house and liquid Kitchen...
Lovely bdae surprises from those who love me~
taking randomness pictures anywhere and everywhere...
A BIG THANK YOU TO THOSE WHO HAS MADE MY YEAR SO SPECIAL AND GREAT!!!!!!!
Since 2006 has past, its best to put everything good and bad behind and start of with a good and fresh new year... (well no use harping on the past right?? time to let go and start anew) yay~ =D
some memories of this year
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